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This is a simple and easy tool that might help change your perspective on depression. If you are experiencing severe depression at the moment, or a Bipolar crash, this might not be a “fix all” by any means, but it’s a good tool to add to your depression or Bipolar “toolbox!”
The way we use language and the emotions we attach to certain words, especially ones with negative connotations, can be very powerful. Sometimes working on changing the way we perceive a certain word can create new neural pathways in the brain – therefore accessing less of the negative emotions we used to attach to that specific word.
I suffer from Bipolar Disorder, Type 1, and am no stranger to depression. I’d like to share with you a neat tool that has helped me and my family to easy the times of “mild depression” that we experience through being Bipolar. This tool can help anyone who is dealing with depression, not just those with Bipolar Disorder. I hope you find this useful and please let me know what you think in the comments below. If you have any tools that you like, please share them with me! I’d love to hear them!
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“The way we use language and the emotions we attach to certain words, especially ones with negative connotations, can be very powerful.”
WELCOME TO POLAR WARRIORS: If this is your first time visiting my website or channel, welcome to “the Polar Warrior experience!” My channel is completely dedicated to helping individuals, families, and friends who struggle with, or know someone living with Bipolar Disorder. My goal is to provide actual Bipolar tools and to discuss topics which can potentially help “Polar Warriors” grow to live a more balanced, peaceful, and fulfilling life.
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