This is a simple and easy tool that might help change your perspective on depression. If you are experiencing severe depression at the moment, or a Bipolar crash, this might not be a “fix all” by any means, but it’s a good tool to add to your depression or Bipolar “toolbox!”
The way we use language and the emotions we attach to certain words, especially ones with negative connotations, can be very powerful. Sometimes working on changing the way we perceive a certain word can create new neural pathways in the brain – therefore accessing less of the negative emotions we used to attach to that specific word.
I suffer from Bipolar Disorder, Type 1, and am no stranger to depression. I’d like to share with you a neat tool that has helped me and my family to easy the times of “mild depression” that we experience through being Bipolar. This tool can help anyone who is dealing with depression, not just those with Bipolar Disorder. I hope you find this useful and please let me know what you think in the comments below. If you have any tools that you like, please share them with me! I’d love to hear them!
Welcome Polar Warriors! I truly hope you enjoy my videos and remember to subscribe on YouTube so you don’t miss a video that could help change your life!