FROM THE VIDEO:
Bipolar Disorder Mindfulness Technique – From Polar Warriors (2020)
I’M BACK WARRIORS! Over the past 2 months, we’ve been in the process of moving to a new city. It’s the first time we’ve moved in nearly a decade. Also had a very close friend (part of my support system) pass away under tragic circumstances. It’s been a very intense time in my life, as moving and losing a loved one are some of the most stressful things we can go through. I’ve been focused on self-preservation and using many of the techniques I talk about on this channel. They really do work 😉
**As a rule, I don’t discuss my personal affairs here on YouTube – unless they are directly related to my advocacy work. If you would like to hear more about my process over the past two months, you can hang out with me on Patreon. It’s where I share things of a more personal nature. You also get to contact me directly and confidentially – anytime via Patreon’s direct messaging system. It’s a pretty neat place =)
-HERE’S THE LINK: https://www.patreon.com/PolarWarriors
I may go through my own tribulations, but I’m committed to keeping Polar Warriors going. It’s become a very special place for a lot of us in the Bipolar Community (myself included). That being said, I am releasing this video (which was recorded for my Patreon Community a couple of years ago). It talks about mindfulness – one of my favorite topics!
-Rob Whittaker, Polar Warriors