Bipolar Disorder symptoms can be very illusive – especially for those who are newly diagnosed. Episodes can sometimes sneak up on us and get out of control before we realize it. Something I’ve learned over the years is how my Bipolar symptoms tend to follow very specific (and sometimes predictable) pattern. These patterns were always there but I didn’t know what to look for in the past. These patterns can also be very different for each person, so it’s important to learn how YOUR Bipolar symptoms manifest. I’ve mentioned how we all experience different triggers, symptoms, and thresholds for coping with them.
That being said, I’d like to share a a few techniques for “gauging your mood.” The examples I’ll provide can be used as a reference to find your very own “metric” for gauging your own Bipolar Symptoms. This is an incredibly valuable way to cultivate awareness and reduce the severity of our Bipolar symptoms.
I’m very excited to hear from all of you in the comments on this video! I hope we can all work together to share techniques which work for us. The more we share, the easier it will be for others to find a “metric” that works well for them. Thank you so much for taking the time to watch and comment. We are in this together! If you would like to contact me directly and get answers to your questions, CLICK HERE to visit our Patreon Community.
Welcome Polar Warriors! I truly hope you enjoy my videos and remember to subscribe on YouTube so you don’t miss a video that could help change your life! Want to get social? Check out Polar Warriors on Facebook!