The Foresthill Bridge – Auburn California

CLICK IMAGE TO PLAY VIDEO **TRIGGER WARNING - THIS VIDEO MENTIONS SUICIDE**National Suicide Prevention Lifeline: 800-273-8255------------------------------------"As of mid-2021, there have been 94 SUICIDES since the bridge's construction. As part of the bridge's 2011-2015 renovations, a 6½ foot tall pedestrian barrier was

GUILT: Emotions of Bipolar Disorder (PART 2)

CLICK IMAGE TO PLAY VIDEO FROM THE VIDEO:GUILT: Emotions of Bipolar Disorder (PART 2):Welcome to the second video in our series titled “Emotions of Bipolar Disorder.” As mentioned in the first video, we are going to talk about what guilt, shame,

TROUBLE SLEEPING: 10 Tips For Getting Better Sleep!

CLICK IMAGE TO PLAY VIDEO FROM THE VIDEO:TROUBLE SLEEPING: 10 Tips For Getting Better Sleep! - From Polar Warriors:"Today I want to talk about something super important. In fact, it's so important that I literally call it the “air and water”

Bipolar Disorder & ANGER – From Polar Warriors!

CLICK IMAGE TO PLAY VIDEO FROM THE VIDEO:"Something I've learned is that there's a BIG difference between “normal anger” and Bipolar anger. Appropriate or “normal” anger has a specific cause and a somewhat clear way to defuse it. For example, I

BIPOLAR DISORDER: Understanding “Manic Standards”

CLICK IMAGE TO PLAY VIDEO I’d like to offer a explanation as to why so many of us struggle to find stability with our bipolar disorder... FROM THE VIDEO: "When I was first misdiagnosed as having just unipolar depression, they

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