Bipolar Disorder Tips: “NAMING” Your Emotions

CLICK IMAGE TO PLAY VIDEO FROM THE VIDEO:"Here's what I'd like you all to try... Come up with some silly names for your most notable symptoms and feelings. This includes names for depression, mania, hypersexuality, anxiety, anger, etc. Coming up with

Bipolar Disorder & Racing Thoughts: 10 Techniques That’ll Help!

CLICK IMAGE TO PLAY VIDEO You're trying to go to sleep but there's a concert going on inside your head! It's like your thoughts are being driven by an over-caffeinated NASCAR driver who's blasting the car stereo around the race track!

REAL ISSUES… Or Not? Bipolar Disorder Help From Polar Warriors!

CLICK IMAGE TO PLAY VIDEO I've noticed many times where I'd become extremely upset about something, say things I don't mean or treat those around me poorly, and then a week later – the BIG problem isn't even a second thought

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