CLICK IMAGE TO PLAY VIDEO Welcome to another Bipolar Disorder support video from Polar Warriors! Taking "self-care" is something we hear a lot. We all know that it's important to take self-care, but it's not quite as easy as it might
CLICK IMAGE TO PLAY VIDEO Bipolar Disorder has a HUGE impact on the way we see ourselves as a person - especially during an episode. When we experience depression, the "stories" we tell ourselves about the world around us (and especially
CLICK IMAGE TO PLAY VIDEO Do you ever catch yourself dwelling on the absolute worst case scenario when something is worrying you? I don't just mean average worry or concern... I'm talking about where it becomes a major trigger and
